BTD Qualifier WOD 18.3

Workout 18.3A

Standards Individual RX / Master 35+ / Team RX A / Team Masters 35+ A:

Download Scorecards here

 

amrap 15

144 wall balls 20/14lbs

18 ring muscle ups

max cal row in remaining time

 

„The Berlin Throwdown 2018 Qualifier 3 is: amrap 15 of 144 wall balls, eighteen ring muscle ups and max calories row.

At the call of 3-2-1-Go, the athlete may grab the ball and start with his first wall ball.

For every Wall Ball, the athlete must pass below parallel, with the hip crease clearly below the top of the knee. The athlete may start with a squat clean of the med ball. Bouncing the med ball on the floor into the next repetition is not permitted. Women will have to throw the ball above a target of 2,7m, men above 3m. The weight for the women is 14lbs, the weight for the men is 20lbs.

Once he finishes the wall balls, the athlete may continue with the ring muscle ups. For the muscle up, the athlete must start in a full hang off the rings with arms fully extended and feet off the floor. Each repetition ends with the elbows locked out and elbows and shoulders over the rings.

After completing the muscle ups, the athlete will use the remaining time of the workout to row as many calories as possible on the concept2 rower. Other ergs than concept2 are not permitted.

Your final score is the total number of repetitions completed within the fifteen minutes. If you compete as an Individual, please note your time after completion of the wall balls as a tiebreak. If you compete on a team, add your score to your partner’s score from 18.3B to get the final score.“

 

Workout 18.3B

Standards Team RX B / Team Masters 35+ B

 

amrap 15

144/114 cal row

144 wall balls 20/14lbs

max ring muscle ups in remaining time

 

„The Berlin Throwdown 2018 Qualifier 3 is: amrap 15 of 144/114 cal row, 144 wall balls and

max reps ring muscle ups.

At the call of 3-2-1-Go, the athlete may grab the handle and start rowing. Men will row 144cal, women will row 114cal. Only concept 2 rowers are permitted.

When finishing the row, the athlete will start with his 144 wall balls.

For every Wall Ball, the athlete must pass below parallel, with the hip crease clearly below the top of the knee. The athlete may start with a squat clean of the med ball. Bouncing the med ball on the floor into the next repetition is not permitted. Women will have to throw the ball above a target of 2,7m, men above 3m. The weight for the women is 14lbs, the weight for the men is 20lbs.

Once he finishes the wall balls, the athlete may continue to do as many ring muscle ups as he can in the remaining time. For the muscle up, the athlete must start in a full hang off the rings with arms fully extended and feet off the floor. Each repetition ends with the elbows locked out and elbows and shoulders over the rings.

Your final score is the total number of repetitions completed within the fifteen minutes. If you

compete on a team, add your score to your partner’s score from 18.3A to get the final score.“

 

Workout 18.3s

Standards Individual scaled / Team scaled A

Download Scorecards here

 

amrap 15

144 air squats

144 sit ups

max cal row in remaining time

 

„The Berlin Throwdown 2018 Qualifier 3 scaled is: amrap 15 of 144 air squats, 144 sit ups

and max calories row.

At the call of 3-2-1-Go, the athlete may start with his first air squat.

For every squat, the athlete must pass below parallel, with the hip crease clearly below the top

of the knee. The repetition ends with the hips, knees, feet and shoulders in line and knees and

hips fully extended.

After completing the air squats, the athlete will start with his sit ups. For every sit up, the athlete has to touch the floor above his head and ends the repetition by touching the floor in front of his feet. You may use an abmat or yoga mat as padding.

As soon as the athlete is done with his sit ups, he will use the remaining time of the workout to row as many calories aspossible on the concept2 rower. Other ergs than concept2 are not permitted.

Your final score is the total number of repetitions completed within the fifteen minutes. If you

compete on a team, add your score to your partner’s score to get the final score.“

 

Standards Team scaled B

amrap 15

144/114 cal row

144 air squats

max reps sit ups in remaining time

 

„The Berlin Throwdown 2018 Qualifier 3B scaled is: amrap 15 of 144/114cal row, 144 air

squats and max reps sit ups.

At the call of 3-2-1-Go, the athlete may grab the handle and start rowing.

After completing the row, the athlete will start with his air squats. For every squat, the athlete must pass below parallel, with the hip crease clearly below the top of the knee. The repetition ends with the hips, knees, feet and shoulders in line and knees and hips fully extended.

As soon as the athlete is done with his air squats, he will use the remaining time of the workout to do as many sit ups as possible. For every sit up, the athlete has to touch the floor above his head and ends the repetition by touching the floor in front of his feet. You may use an abmat or yoga mat as padding.

Your final score is the total number of repetitions completed within the fifteen minutes. If you compete on a team, add your score to your partner’s score to get the final score.“

 

Workout 18.3 Teens

Standards Individual Teens

Download Scorecards here

 

amrap 15

144 wall balls 20/14lbs

18 chest to bar pull ups

max cal row in remaining time

 

„The Berlin Throwdown 2018 Qualifier 3 in the Teen Division is: amrap 15 of 144 wall balls,

eighteen chest to bar pull ups and max calories row.

At the call of 3-2-1-Go, the athlete may grab the ball and start with his first wall ball.

For every Wall Ball, the athlete must pass below parallel, with the hip crease clearly below the top of the knee. The athlete may start with a squat clean of the med ball. Bouncing the med ball on the floor into the next repetition is not permitted. Women will have to throw the ball above a target of 2,7m, men above 3m. The weight for the women is 14lbs, the weight for the men is 20lbs.

Once he finishes the wall balls, the athlete may continue with the chest to bar pull ups. Each repetition starts with fully extended arms, hanging off the bar and ends with the chest (below collar bone) touching the bar.

After completing the chest to bar pull ups, the athlete will use his remaining time of the workout to row as many calories as possible on the concept2 rower. Other ergs than concept2 are not permitted.

Your final score is the total number of repetitions completed within the fifteen minutes.

Please note your time after completion of the wall balls as a tiebreak. “