Berlin Throwdown 2017 – Events Individual Competition

 

Finals 17.1 – Individual (RX / Masters / scaled)

For time

4k run

(25min timecap)

 

Finals 17.2&3 – Individual (RX / Masters)

For time

40 dB shoulder to overhead 30/20

30 toes to bar

20 burpee box over

10 muscle ups

(8min timecap)

-1min restfor

time

63 pistols

42 power snatch 40/30

(7min timecap)

 

Finals 17.2&3 – Individual (Scaled)

For time

40 shoulder to overhead 50/35

30 toes through rings

20 burpee box over

10 c2b/pull ups

(8min timecap)

-1min restfor

time

63 wall balls 20/14

42 power snatch 30/20

(7min timecap)

 

Finals 17.4 – Individual (RX / Masters)

Clean & jerk ladder

30sec lift – 10sec transition

weights male

105

110

115

120

125

130

135

140

145

150

*max reps burpees over the bar as tiebreak

 

Weights Female

65

70

75

80

85

90

92.5

95

97.5

100

*max reps burpees over the bar as tiebreak

 

Finals 17.4 – Individual (scaled)

Deadlift ladder

5 Dl each weight

30sec lift – 10sec transition

weights male

105

110

115

120

125

130

135

140

145

150

*max reps burpees over the bar as tiebreak

 

Weights Female

65

70

75

80

85

90

92.5

95

97.5

100

*max reps burpees over the bar as tiebreak

 

Finals 17.5 – Individual (RX / Masters)

For time

6 deadlifts 160/110

handstand walk

16 bar muscle ups

handstand walk

6 deadlifts 160/110

*RX start from headstand

(6min timecap)

 

Finals 17.6 – Individual (RX / Masters)

For time

slamball carry

21 slamball squats 50/30

slamball carry

3 rope climbs

slamball carry

15 slamball squats

slamball carry

2 rope climbs

slamball carry

9 slamball squats

slamball carry

1 rope climb

Slamball Carry

*RX = Legless

(11min timecap)