BTD Qualifier WOD 19.1

Download Scorecard 19.1 here

 

Workout 19.1

Standards Team RX / Team Intermediate / Team Masters 35+ / Team Teens:

amrap 15

10 burpee box over 24“/20“

20 toes to bar

30 alt.  dumbbell snatches 22.5/15kg

 

The Berlin Throwdown 2019 Qualifier 1 is: as many rounds and repetitions as possible in fifteen minutes of ten burpee box over, twenty toes to bar and thirty alternating dumbbell snatches.

At the call of 3-2-1-Go, the athlete may start with his first burpee box over. On each burpee box over, the athletes hips and chest make contact with the ground before jumping or stepping up. The athlete will then continue to jump on the box and will make contact with both feet on the box. The athlete may step down from the box. A step up is not allowed. Full extension on the box is not required.

The athlete will then continue with twenty toes to bar. On each toe to bar the athlete must start from a full hang, with his feet behind the vertical plane of the bar. The repetition ends when both feet touch the bar between the hands of the athlete at the same time.

After completing his toes to bar, the athlete will then proceed to the dumbbell and start his first round of alternating snatches. Each repetition starts with one part of the dumbbell making contact with the floor and ends with the dumbbell in full lock out overhead. The dumbbell must be lifted overhead in one fluid motion. The repetitions must be alternating. The athlete may change hands in whatever fashion.

This workout has a fifteen minute timecap.

Your score is the total repetitions you complete within fifteen minutes. To get your final score, add scores of athlete A and athlete B.

 

Workout 19.1 Scaled

Standards Team scaled

amrap 15

10 burpee box over 24“/20“

20 sit ups

30 dumbbell ground to overhead 22.5/15kg

 

The Berlin Throwdown 2019 Qualifier 1 scaled is: as many rounds and repetitions as possible in fifteen minutes of ten burpee box over, twenty abmat sit ups and thirty dumbbell ground to overhead.

At the call of 3-2-1-Go, the athlete may start with his first burpee box over. On each burpee box over, the athletes hips and chest make contact with the ground before jumping or stepping up. The athlete will then continue to jump or step on the box and will make contact with both feet on the box. The athlete may step down from the box. Full extension on the box is not required.

The athlete will then continue with twenty sit ups. For every sit up, the athlete has to touch the floor above his head and ends the repetition by touching the floor in front of his feet. You may use an abmat or yoga mat as padding.

After completing his sit ups, the athlete will then proceed to the dumbbell and start his first round of ground to overhead. Each repetition starts with one part of the dumbbell making contact with the floor and ends with the dumbbell in full lock out overhead. You may perform a snatch or clean and jerk. The repetitions must be alternating. The athlete may change hands in whatever fashion.

This workout has a fifteen minute timecap.

Your score is the total repetitions you complete within fifteen minutes. To get your final score, add scores of athlete A and athlete B.